Insomnia

Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep. It can be caused by stress, anxiety, medical conditions, or lifestyle habits. Over time, lack of sleep can affect mood, concentration, and overall health. Finding healthy sleep routines and addressing underlying causes can help restore rest.

“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” – Psalm 4:8

As night falls, Lord,
bring rest to restless minds.
Quiet every thought that lingers too long,
and let sleep come gently and fully.
Watch over them through the night,
and greet them with renewed strength in the morning. Amen